Recipes

Save Time. Eat Better. Stress Less.

Figuring out what to cook that is quick and really “healthy” is very tricky and can be really stressful. Here’s what I’ll promise you with my recipes:

Quick-about thirty to forty-five minutes and maybe less if you prep ahead of time
Slow Cooker recipes that are simple to prepare for days when you need dinner ready when you get home.
“Healthy”: approved by Dianne the Dietician
A minimum of one serving of non-starchy vegetables in each dish (1/2 cup cooked or 1 cup raw)
Nutrient dense: a minimum of 20 grams of protein/3 oz per serving, 5 grams of fiber, and minimal amount added sugar. The American Heart Association recommends no more than 6 teaspoons/day for women and 9 teaspoons/day for men. This is equal to 24 grams for women and 36 grams for men.
Quick clean up – usually one pan
Vegetarian and Gluten Free options

Recipes

Save Time. Eat Better. Stress Less.

Quick-about thirty to forty-five minutes and maybe less if you prep ahead of time

Slow Cooker recipes that are simple to prepare for days when you need dinner ready when you get home.

“Healthy”: approved by Dianne the Dietician

A minimum of one serving of non-starchy vegetables in each dish (1/2 cup cooked or 1 cup raw)

Nutrient dense: a minimum of 20 grams of protein/3 oz per serving, 5 grams of fiber, and minimal amount added sugar. The American Heart Association recommends no more than 6 teaspoons/day for women and 9 teaspoons/day for men. This is equal to 24 grams for women and 36 grams for men.

Quick clean up – usually one pan

Vegetarian and Gluten Free options

Fast Food Fixes

Slow Cooker Recipes

Extra Fast Food Fixes

Savvy Skillet One Pan Dinners

Ready for more?