I know what it can be like being the taxi driver, scheduler of all things, the keeper of health, and trying to get a meal on the table at a reasonable time and not feel guilty about what you’re feeding your kids. I still feel guilty about all those “Happy Meals”, but I did the best I could with what I knew at the time. 

My experience teaching nutrition and wellness with highly trained dieticians, opened up the world of “food as medicine” for me.

Unfortunately, this all happened after my kids left home. So much of this leading-edge information doesn’t get to the general public for 5-10 years! My sources for nutrition and food quality are on the leading-edge food and nutrition science. 

I’m so excited to share with you what they tell me! The power of food is amazing and when I learned that there were over 500 genes, both good and bad,  turned on by your fork, my whole perspective on food changed.

You can find out more about my food journey here.