First, the Zones of the Refrigerator The first step in building a healthy refrigerator is to be sure foods are kept at the appropriate temperature. You surely don’t want food to spoil, and you’ll be changing your dinner plan if the lettuce for the taco salad is frozen. You might even be tempted to go […]
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The goal for the pantry is to stock it with real, whole foods that do not need refrigeration. What is a whole food? A whole food is one that is not processed or had ingredients added. Some will argue that “whole foods” are foods that are 90% plants. For my purposes, a “whole food” is
Go from S.A.D eating to the G.L.A.D. eating How can you build a pantry that promotes a healthy, GLAD “Gain Life American Diet” and gets away from the SAD “Standard American Diet”? I spent a long time trying to figure out what should and should not be in my pantry. Let’s just say that it
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