Organizing your kitchen has a lot of benefits! Here are just a few: Benefits of Organizing Your Kitchen 1. Safety Especially important for kids! 2. Aesthetics Less clutter means you’ll feel more calm, less stressed, and happier. 3. More effective storage You can maximize your storage space. Everything needs a place. Looking for stuff is a […]
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Beautiful Broccoli with Tuna- GF and Vegetarian (from Stone Soup) Serves: 4 Method: Stovetop Cook time: 15 minutes Prep ahead: NONE Protein: 23 grams/serving Fiber: 5 grams/serving Ingredients 4 -6 ounce cans tuna 4 tablespoon capers rinsed if in salt 12-16 tablespoons cream 3 -10 oz bags of broccoli florets 4 small bunch parsley
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Mac and Cheese with Tuna and Vegetables Serves: 4 Method: Skillet Prep ahead: Cook vegetables Protein: 30 grams/serving Fiber: 6 grams/serving Ingredients: 2 Boxes of Mac and Cheese (GF if needed or sub zucchini noodles) 3 cans Tuna in water or olive oil (not vegetable oil) 3 cups cooked vegetables (I like green beans, peas
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Beef/Ground Turkey and Bean Chili Serves: 6 Method: Slow Cooker Cook time: 2 hours on High, 3 hours on Low Prep ahead: Chop onion Protein: 31 grams/serving Fiber: 17 grams/serving Ingredients 1 lb ground beef/turkey 1 T avocado oil 1 ½ c chopped onion 1T cumin 3 T chili powder 1 ½ tsp salt ½
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One Pot Broccoli Lemon Pasta with Parmesan (adapted from Eating Well) Serves: 4 Method: Skillet Cook time: 15 minutes Prep ahead: Chop Onion Mince garlic Grate parmesan Protein: 36 grams/serving Fiber: 5.5 grams/serving Ingredients 2 tablespoons extra-virgin olive oil 1 T minced green onion, only white and 2 cloves garlic minced 8
With this list of Savvy Grocery Shopping Tips, you can save a lot of time and aggravation. First, prepare before you go . TIP #1 Organize your shopping list. If you’re sticking to real-time shopping, here’s the basic breakdown of areas you’ll probably need: Deli (watch out for deli products with nitrates and watch for
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I’ve combed the Internet for this list of 21 recommended food storage containers. The list is very brand specific and product information is accurate at the time of publication. Of course, it may change at any time-things change all the time! Go to the link for the most current information. GLASS OXO Good Grips Smart
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There are a lot of beautiful containers out there, calling your name! Most are best used for decoration-and many are food containers to be avoided. Imported ceramics-food containers to avoid Food containers to avoid include ceramics from other countries, such as China and Mexico. While ceramic dishes come from all over the world, the FDA recommends that ceramic dishes
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Wow! They’re so expensive! Do I really need to buy organic? My post WHAT’S THE TRUTH ABOUT ORGANICS? is a good overview of questions you might have. My budget just can’t take it! Food is more expensive every day. In a perfect world, all food would be organic-that train left the station a long time
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Crops grown in the ground The short answer is…maybe. For some produce, like things grown underground like peanuts, potatoes and carrots, you can wash dirt off, but washing pesticides off will be tough. Those crops take in what’s in the soil and incorporate it into the root. Obviously, it would not be possible to get
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