Organizing your kitchen has a lot of benefits! Here are just a few: Benefits of Organizing Your Kitchen 1. Safety Especially important for kids! 2. Aesthetics Less clutter means you’ll feel more calm, less stressed, and happier. 3. More effective storage You can maximize your storage space. Everything needs a place. Looking for stuff is a […]
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Beautiful Broccoli with Tuna- GF and Vegetarian (from Stone Soup) Serves: 4 Method: Stovetop Cook time: 15 minutes Prep ahead: NONE Protein: 23 grams/serving Fiber: 5 grams/serving Ingredients 4 -6 ounce cans tuna 4 tablespoon capers rinsed if in salt 12-16 tablespoons cream 3 -10 oz bags of broccoli florets 4 small bunch parsley
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Beef/Ground Turkey and Bean Chili Serves: 6 Method: Slow Cooker Cook time: 2 hours on High, 3 hours on Low Prep ahead: Chop onion Protein: 31 grams/serving Fiber: 17 grams/serving Ingredients 1 lb ground beef/turkey 1 T avocado oil 1 ½ c chopped onion 1T cumin 3 T chili powder 1 ½ tsp salt ½
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One Pot Broccoli Lemon Pasta with Parmesan (adapted from Eating Well) Serves: 4 Method: Skillet Cook time: 15 minutes Prep ahead: Chop Onion Mince garlic Grate parmesan Protein: 36 grams/serving Fiber: 5.5 grams/serving Ingredients 2 tablespoons extra-virgin olive oil 1 T minced green onion, only white and 2 cloves garlic minced 8
